FAQ's:
What is Pilates and Why Offer It at a Physio Practice?
Pilates is a low-impact, full-body exercise method that focuses on core strength, postural alignment, and muscle balance. By promoting flexibility, stability, and mind-body awareness, Pilates complements physiotherapy—supporting recovery from injury, managing conditions like lower back pain, improving movement quality, and helping prevent future issues.
What packages are available?
Choose a flexible and affordable package that suits your schedule and goals:
3-Class Pack (Drop-in): R310
5-Class Pack (1/week): R480
9-Class Pack (2/week): R770
Private Session (One-on-one): R320 per session